Jiho Yun



One of the loveliest things about this project is having the opportunity to learn more about my friends, sharing food, and hearing stories that might not otherwise get told. I met Jiho almost two years ago now at the first Cross St Market in Auckland – the most beautiful birthplace of so many new friendships. I had been a big fan of Walk in the Park before this market, and having only just started Petley I was very nervous to meet them. Luckily, Jiho and Sam are the some of the greatest people, there was nothing at all to be nervous about, and we have been friends since that first market.

Jiho is a wonder, a modest and quiet achiever who if you don’t probe, you might not ever find out all the amazing things she has achieved. I was blown away when she nonchalantly told me she worked with Eleanor Ozich in creating the menu for the Monday’s, as well as managing the kitchen there for two years. Or that she studied and worked in film for six years while still in Korea.


But well before Jiho was making revolutionary menus at new cafés in Auckland, she was a fussy kid in Seoul. Her palate was limited to rice, canned fish, seaweed, eggs, and sweet corn, all of which she ate very small amounts of. It wasn’t even until she was 7 that she came around to lollies and soft drinks. Jiho remembers her mum chasing her around the house almost begging her to just eat a spoonful of rice before she got on the bus to school. While at school the embarrassment of not liking certain foods won over not eating. At school in Korea the kids are assigned a classroom for the entire year, and it’s the teachers that come to them for each subject. This does not change for lunchtime. The massive kitchens at the schools would deliver enough hot food to each classroom and the kids would sit around and eat before going out to play. She remembers so fondly the sound of the kids all over the school moving their desks out of there straight rows to be closer to one another so they could eat and talk together. Jiho managed to hide her distaste for the sour side dishes like kimchi from her friends by eating small mouthfuls at a time, and following it with huge spoonful’s of rice to mask the flavour.


Jiho’s palate blossomed as each of her small bites began to pay off, and she really began to enjoy food. It was her Mum who first taught her how to cook, she volunteered for an organisation that made meals for elderly people who were unable to feed themselves, as well as cooking for orphanages and shelters. She has volunteered ever since Jiho was young, and still volunteers today. Jiho first began helping by watching her Mother and setting the tables, she had to do the groundwork before she was allowed to pick up a knife. Once she made it into the kitchen she discovered huge joy in what it takes to prepare a meal, make a meal, and especially seeing someone enjoy it. This feeling stuck and gave her the drive to peruse cooking more.


At 15 Jiho took part in a month long school exchange to Australia, the trip blew her culinary mind. Her host parents cooked food she did not even know existed. For the first time she was eating roast chicken and gravy, and homemade burgers for dinner – in Korea burgers are a snack, you don’t eat them for dinner, and you definitely don’t make them at home. I loved the enthusiasm she still had for the food as she told us about this exchange. Jiho knew after this trip that when she was old enough she was going to move to Australia.


Australia was first on the cards, but Sam wasn’t so sure. They thought about Europe, but it was her Mum who had recently been to New Zealand who convinced them that it was too beautiful a country not to go to. So Jiho and Sam got married and moved to New Zealand.


Both Jiho and Sam are great cooks, but they wanted to learn more of the basics of cooking while in New Zealand. After 3 months in English school they spent a year in culinary school, and both managed to get jobs in kitchens right after graduating. These jobs were good, but their naturally serene natures did not quite align with the somewhat highly intense environments of the kitchens they were in. Both, again, being so creative and driven looked for something more suited to who they were and what they believed in. In amongst a few more kitchens, cafés and retail jobs, they started Walk in the Park, where Sam could stretch his furniture making muscles, and Jiho could get back into photography.


Now, after 6 years in New Zealand, they are both exactly where they should be. Sam is turning full time for their brand Walk in the Park, and Jiho is working full time as a freelance photographer, and they are both getting back into cooking and eating more Korean food. Jiho has also just launched Jiho’s Kitchen @jihoskitchen where she will work through and explain the simple beauty of Korean pantry basics. I cannot wait to learn more.



Jiho’s Mum used to make this meal for her when she was a kid as a way to get her to eat vegetables. Chopping the vegetables up into small pieces, mixing them with rice, hiding them under a blanket of egg, then distracting her with a cute tomato sauce picture is really smart!

You can fool four people into eating their veggies with this recipe, use any vegetables you please or go with the ones below because they were so yum with the rice and egg.



  • White rice / enough to serve 4 people

  • 4 eggs

  • 1 onion

  • 1 carrot

  • 1 zucchini

  • 2 brown mushrooms

  • Olive Oil

  • Salt + Pepper

  • Tomato sauce / pictures optional



  • Cook your rice to perfection and let it cool down to room temperature in a bowl

  • Finely chop the onion

  • Chop your vegetables into little cubes



  1. Heat your pan on a low heat

  2. Crack an egg into a bowl and mix with a pinch of salt

  3. Add 1 tbs of olive oil to the warm pan

  4. Pour in your first egg into the pan, spread the egg around the pan to make a full circle

  5. Cook the egg very slowly until it gets a nice yellow colour

  6. Carefully flip the egg and cook the other side

  7. Repeat this until you have 4 pan sized egg pancakes, set aside

  8. Increase the pan to a medium heat and add 1tbs of olive oil

  9. Add the onions to the pan and sweat until nice and soft

  10. Add your hardest vegetable to the pan with the onions, in this instance it’s the carrot, and stir for a few minutes

  11. Add the rest of the vegetables and cook until all are nice and brown

  12. Reduce the heat to low - warm rice on a hot pan will cause it to stick

  13. Add the rice to the pan with the vegetables and gently stir

  14. Season with salt and pepper to taste

  15. In a small bowl, press in a few heaped spoonfuls of the rice and vegetables

  16. Flip the small bowl over onto a plate to make a little rice and veggie dune

  17. Cover your dune with the egg pancake

  18. Using the back of a dinner knife, tuck the edges of the egg under the rice and veggie dune to completely cover it

  19. Squeeze a cute picture on top with tomato sauce and enjoy!


Fruit Sarada (salad) & Mayonnaise


I was not prepared for just how good this salad was. It was a great combination of sweet and savoury, with the crunch and sweetness of the fruit, the chewy pieces of pasta, and the soft egg, it is a very unexpected match made in heaven.

This salad came from the west, and it is mostly eaten alongside Korean BBQ.



  • 2 egg yolks

  • 1 tsp vinegar

  • 2 pinch of salt

  • 1 pinch of pepper

  • 250ml olive oil


  1.  Prepare 2 egg yolks, vinegar, salt and pepper in a bowl

  2. Mix with the whisk or stick blender while slowly adding a drizzle of olive oil a little bit at a time, whisk until it gets nice, thick and creamy


SARADA (Salad)


  • 50g macaroni

  • 2 boiled egg

  • 1 apple

  • 1 persimmon

  • 1 mandarin 

  • salt + pepper

  • Chives



  • Cook the macaroni in salty boiling water, and let it cool

  • Boil eggs for about 7 minutes, and cool

  • Chop the fruit into bite size chunks

  • Finely chop the chives


  1. Peel and chop the eggs into bit size chunks

  2. Put all ingredients in a bowl

  3. Mix in the mayonnaise

  4. Season with salt and pepper

  5. Sprinkle with chives and ejnoy




Karuna Keshoor & Shiv Narandas



Shiv is not just an ex-colleague, he is a great friend of mine. He is also the graphic designer behind the online store, aesthetic and logo for Petley. Shiv is the most genuine, kind and creative person. You always get the exact same Shiv in any situation, this is what makes him an easy going friend, and very fun and energetic person to be around. After meeting his gorgeous Mum, Karuna it all made sense. Karuna is so warm, welcoming, very easy and so interesting to chat to. This cute mother son duo are so funny to be around, and it was nice to see the same Shiv around his Mum, whom he affectionately called “bro” like he would anyone else.


Shiv was born and bred in Auckland, it wasn’t until he was 7 or 8 that he visited India and the village where his Mother grew up. Karuna was born and raised on a produce farm in the small costal village Dandi in West India. Karuna lived in the village of about 200 until she was 13, which is when, prompted by her Uncle, her family moved to New Zealand. The village Karuna grew up in is the same village Gandhi ended his Salt March in 1930. Her Mother can still remember as a child delivering food to her Father who was in jail, as he was one of the 60,000 or so people arrested for marching to abolish the tax on salt.


While Shiv was growing up, Karuna would cook mainly Indian food for him and his two brothers. His favourite food growing up, as confirmed by his Mum, was lamb. As for Karuna, she preferred vegetarian meals, which her Mother and her Aunty both taught her how to cook from a young age. After hearing about her rich and fresh produce heavy culinary upbringing, it’s no surprise she prefers vegetarian food. Shiv is not quite as gifted in the kitchen as his Mum, but she did tell us that he recently made nachos for the Family which were “beautiful”.  He does know that he’s got the best teacher on hand, and he promises to learn one day.


Karuna was raised on a working produce farm that was started by her Father at only 11 years old. Sadly her Father lost both his parents at this young age, so as the eldest of three siblings it was up to him to provide for the Family. The village of Dundi is costal, so more sand than soil. The elders of the village thought Karuna’s Father was mad when he bought a large piece of land with the purpose of building a produce farm. Even though they told him that nothing was going to grow, he began his farm anyway. As nothing nourishing grows in sand, he had to start from scratch and replace the large salt mountains, with rich, fertile soil. With the guidance of his Aunty, Karuna’s Father began by growing peanuts. Although her Father never went to school, she says that he was a smart man. He learnt a lot through other people, by observing how they would do things, or as Shiv put it, he was “mad streetsmart”.


The farm surprisingly flourished, and not only was Karuna’s Father successfully growing peanuts, he had cows, about 48 buffalo, four giant ponds filled with fish, as well as eggplants, beans, chili’s and coriander. He supplied the local market in the village, as well as markets in the nearby cities with the fresh produce he grew. He also provided the large Muslim community in Mumbai with his Fish. This farm is still going today, and is being run by some very good friends of the family.


Food and growing food ran pretty strong on both sides of Karuna’s Family. Karuna’s maternal Grandfather had a mango farm which her Mother would use to make mango pickle. She would pick the stoneless mangoes while they were in their infant state, when they are about the size of grapes, and make pickle to sell at the local markets. Karuna’s Mother still makes the same pickle from the same trees and always brings jars over when she comes to visit New Zealand. The tiny mangoes were also used as thirst quenchers in the hot summers when Karuna was a kid. Karuna told us these same infant mangoes would be soaked in salt water over the winter months to be eaten in the summer time. The amount of salt in the mangoes was designed to make you thirsty so you were encouraged to drink more water during the hot summers, as well as being a nice treat to eat.


Karunas background is so full of food memories it’s impossible to include everything she told us about. Although the food gene may have not quite have reached Shiv yet, the growing gene is certainly very strong. Over the past few years Shiv has become a self taught, home horticulturist. He has built an incredible green house, which in only 3 months is already full. He spends a lot of time searching for rare indoor and outdoor plants, he teaches himself how to propagate them, and then sells them. His collection and passion for plants is admirable and very similar to that of this Grandfather and how he learnt to grow.


It was a huge honour to be welcomed into Shiv’s family home to have his beautiful Mother Karuna cook for us, and talk about her fascinating childhood. Thank you so much Shiv and Karuna for such an amazing meal, and for teaching me how to roll roti, and to eat with my hands.

Curried Eggplant


I have never tasted eggplant quite like this, this dish was INCREDIBLE, and unbelievably simple. The eggplant was so soft and fragrant. My hands smelt like this delicious meal for days.


  • 3 medium eggplants

  • 2 - 3 fresh green chillies

  • ½ tsp fresh ground garlic

  • ½ tsp ground ginger

  • 3 - 4 tbsp fresh coriander

  • ½ tsp ground cumin powder

  • ½ tsp ground coriander powder

  • ¼ tsp ground garam masala

  • ½ tsp turmeric powder

  • Curry leaves (not essential if you don’t have any)

  • 1 tsp salt

  • Extra fresh coriander for serving


  • Roughly chop chillies, ginger and garlic

  • Using the rough cut chillies, ginger and garlic, make a paste using a pestle and mortar, or a blender

  • Roughly chop coriander

  • Slice eggplant into circles, about 2cm wide


  1. Add oil to a nonstick pan, and place on medium heat.

  2. To the pre prepared chilli, ginger, and garlic paste, add the fresh and roughly chopped coriander.

  3. Then add in all the dry ingredients to the paste and mix well.

  4. Using your hands spread the paste generously over each side of the eggplant.

  5. Once the pan is hot, place the eggplant into the pan.

  6. Sprinkle the eggplant with a small handful of curry leaves (if you have them).

  7. Cook for each side of the eggplant for 10 minutes.

  8. Add extra fresh coriander before serving,

Enjoy with Roti (Chapati), pain Paratha (Kwan Brand), bread, or rice. We had our eggplant with all three. I can highly recommend doing that.


Curried Fish

Again, this fish dish was amazingly good. I didn’t realise at the time that the process and the ingredients for the eggplant and the fish were so similar, as the end result is quite different. The fish was so rich in flavour, and the very quick cooking time means it melts in your mouth. I cannot wait to cook this for myself.


  • 6 - 7 pieces boneless fish

  • 4 - 3 fresh ground red chillies

  • ½ tsp fresh ground garlic

  • 3 - 4 tbsp fresh coriander

  • ½ tsp ground cumin powder

  • ½ tsp ground coriander powder

  • ¼ tsp ground garam masala

  • ½ tsp turmeric powder

  • 1 tsp salt

  • Extra fresh coriander for serving


  • Roughly chop chillies, ginger and garlic

  • Using the rough cut chillies, ginger and garlic, make a paste using a pestle and mortar, or a blender

  • Roughly chop coriander

  • Cut fish into cubes about 5cm in size


  1. Add oil to a nonstick pan, and place on medium heat.

  2. To the pre prepared chilli, ginger, and garlic paste, add the fresh and roughly chopped coriander.

  3. Then add in all the dry ingredients to the paste and mix well.

  4. Using your hands spread the paste generously over the entire piece of fish

  5. Once the pan is hot, place the fish in the pan.

  6. Cook the fish for 4 - 5 minutes on either side.

  7. Add extra fresh coriander before serving,

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Jess / Ellen J Hemmings



Spending time with Jess Hemmings is like a meditation. She is so laid-back, and very considered, “its my temperament to take things slow”. This slowness comes with a messiness that is equally as laid-back as her temperament, she describes herself as a “total mess”. She is a total mess, she’s making banana loaf and there is flour everywhere. But she’s got such a cool and calm nature you don’t even see the mess, and she is completely unfazed by it.


I met Jess properly while she was working at Welcome Eatery. Before that, prompted by a mutual friend, we connected through Instagram over a love of spoon making. From there Jess as a photographer and stylist has used my work in her shoots, and I have used her amazing skill set to shoot and style my products, and through all that we have become friends.


Jess is unbelievably creative, I love the way she quietly works merging colours together, making arrangements out of things that aren’t typically used, and playing around with light. The balance she achieves through different textures, colours, and objects feels so unique. I love working with her, it always feels very special, you know you are going to get something very genuine and completely thought out.


Jess’ fine precision, now displayed in styling and photography, was first realised back when she was at school. Her mind was blown at the sight of her home economics Teacher flattening out a cup of flour with the back of a knife to make it an exact cup. Jess was a real sugar fiend, and this little trick was the gateway to a world of sugar possibilities, and so she began to master the accuracy needed for baking. Her go-to was chocolate cake. After making it a few times she became skilled enough to know exactly how to tweak it to make it more to her liking. An extension to her crowd pleasing cake was chocolate cake truffles. She would roll the half baked chocolate cake dough into balls and dip it in melted chocolate to give it that hard shell. Real genius. Now when she bakes she’s not as precise as she was as a kid, but she’s got years of experience behind her and now likes to be perfectly over rather than perfectly exact. Which is still pretty precise if you ask me.


Apart from sugar and baked goods, Jess had no particular interest in food as a kid. She pretty much ate chicken nuggets wherever and whenever possible, she once tried her best to order them for breakfast at a pancake spot. It has been in the past few years that she has really become interested in food due to the time she has spent working in hospitality. She was amazed by how the food the chefs would cook for staff lunches were so simple but so full of flavour. Baking was easy to master as the ingredients and method are all there, if you follow it exactly it’s fool proof. In the environment of hospitality she really began to understand the balance needed to make something simple taste really good.


It seems as though the same energy Jess uses to experiment and create in her work is the same energy that she puts into her food. The precision that got her as a child is so evident in her work today. The lunch Jess made for Jiho and I was such a heavenly balance of comfort and fresh contrasting flavours. She considered every aspect of how each dish was going to come together. From which spatula she was going to use while making each dish, to how the colours of her dessert were going to turn out, through to how the table was going to look. She even chose a completely square loaf of bread for the toasties because she knew it was going to look better on the plate. Her attention to detail is mind blowing. I am so excited to see how she continues to create her world.


Pickled Tomato Toastie & Zucchini Salad


My new warm weather tomato abundance favourite, usually made with Vogels and Edam because that's what Rowan has for breakfast every morning. All our fridge staples are his fridge staples because I'm too sporadic to have staples. Even this pickle is influenced by Rowan because he's the one that loves to always have tomatoes in the house when they're around. I love zucchini/courgette, whatever you wanna call it. One of my favourite things about summer because it goes so well with other things I love - olive oil and basil. 



  • Spelt sourdough bread from Wild Wheat, 2 slices per toastie

  • Butter

  • Gouda (cheddar is good too, ideally the cheese needs to be strong enough to counteract what's happening with the intensity of the pickle)

  • Pickled Tomatoes (recipe below)

  • Basil


  • Heat your pan or hot plate to a medium heat

  • If you are making multiple toasties and frying them one at time, pre heat your oven on a low heat to keep the toasties warm as you go.

  • Butter one side of each piece of sliced bread.

  • Cut enough cheese for one layer on each toastie.

  • Tear up the basil.


  1. Place first slice of bread in the pan butter side down and arrange cheese to cover it making one cheesy layer.

  2. Add a few slices of pickled tomatoes on top, spread them out a bit as you don't need much

  3. Finish with pieces of torn basil.

  4. Place second slice of bread on top - butter side up. 

  5. Wait for the bottom side to go brown and crispy and then carefully flip over browning the other side. Make sure your pan isn't too hot, you want your cheese to melt while you are browning the bottom layer.

  6. Once browned, if you are serving for one eat this now. Or if you are making for more, place in the oven while cooking the rest to keep them warm and toasty like a toastie should be.




  • 4 - 5 big tomatoes. I use cherry and smaller tomatoes so just measure by grouping in to how ever many it would take to make up the same amount of big tomatoes. 

  • 1 1/2 cups apple cider vinegar

  • 1 1/2 cups water

  • 3/4 cup sugar

  • 1/4 cup salt

  • 2 tbsp mustard seeds

  • 1 tsp turmeric



  1. Cut all your tomatoes in to slices, not too thin or they will fall apart too much when pickled. Place them all in a heatproof bowl.

  2. In a pan bring the vinegar, water, sugar, salt and mustard seeds to the boil. Stir to dissolve the sugar.

  3. Take the pan off the heat and stir in turmeric.

  4. Pour this liquid over the tomatoes and cover the heatproof bowl with a plate to keep the tomatoes submerged in the juice. 

  5. Leave overnight and in the morning jar them up. Leave them in the fridge for a day before eating to give them time to get tasty. Keep them in the fridge and they will last for a couple of months. 


Amounts for the salad below are for 3 people as a side.


  • 2  smallish zucchini, cut in to thin slices 

  • 1 tsp salt

  • 2 handfuls basil

  • Olive oil

  • Lemon juice


  • Cut zucchini and place in a colander to drain the water.

  • Add salt and toss with your hands to spread it around. Leave for 15 minutes to do it's thing.

  •  Once zucchini is done squeeze it a little with your hands to get rid of some of it's water.

  • Remove basil leaves from the stalks.


  1. Toss zucchini together with basil in a serving bowl, squeeze over lemon juice and drizzle over some olive oil before serving. 


Banana Bread


For a few weeks while I was newly experiencing being pregnant hungry 24/7 this unintentionally became my middle of the night/before bed or any time of day small meal. 



  • 3 very ripe bananas, mashed - the riper the sweeter, very important

  • 125g butter, melted

  • 2 tsp vanilla extract

  • 2 cups flour

  • 1 tsp baking soda

  • 1 cup almond meal

  • 3 eggs, whisked

  • Big pinch salt

  • Maple syrup, to add once baked



  • Preheat oven on bake to 180 degrees celsius

  • Butter a loaf tin to stop the mixture from sticking

  • Mash bananas



  1. Add all ingredients to a mixing bowl in the order listed and mix together until combined.

  2. Pour mixture in to prepared loaf tin and bake for around one hour.

  3. if a skewer inserted in to the middle of the loaf comes out clean then it's done. 

  4. Once done remove from the oven and while still in the tin drizzle maple syrup over the loaf, quantity of maple up to you.

  5. Leave loaf to cool in the tin and then turn out on to a wooden board/plate. Slice and serve up with a smear of butter. 

On this day we had Fine & Dandy earl grey to drink while we ate. 


Rockmelon & Basil Icy


I love anything that resembles a slushy or ice cream. As in, I always make my banana smoothies thick enough to eat with a spoon. One of my favourite, peak of summer heat, drinks is a watermelon & lime slushy, the watermelon cut up and frozen before making to ensure perfect slush. 



  • 1/2 Rock melon

  • Handful and a half of fresh basil

  • 1 tbsp honey

  • 1/4 tsp vanilla extract



  • Cut the rockmelon into cubes and freeze.

  • Remove the basil leaves from the stalks.


  1. Cut up rock melon in to pieces and whizz together with basil in a blender

  2. Add honey and vanilla and whizz to combine. 

  3. Pour in to a tray and put in the freezer and leave until frozen. I just left ours in for a couple of hours while we ate our toasties and banana bread. 



To serve, scrape the mixture to break it up and spoon in to small glasses. Eat while still icy with a spoon. 



Veggie Bolognese



Growing up my family ate the standard New Zealand 80’s cuisine of meat and three veg. There were definitely some more adventurous meals in the equation, but without a doubt the most exciting culinary experience of my childhood was dessert. I have a real sweet tooth but I am not a baker nor do I make desserts. I can confidently say my mum IS a baker, and a dessert maker. Her pièce de résistance of desserts is her self saucing chocolate pudding. Oh my goodness! The most perfect sauce to cake ratio, as well as a beautiful balance of sauce soaked cake. But my personal favourite part was the warm, juicy raisins that go all soft and plump in the oven. I love raisins. Every bite that includes a raisin or two was pure heaven. I have tried many times to recreate this nostalgic, heart warming dessert, but I can’t, and I can now admit that. Dinner at home was always had around the table, I really enjoyed that evening ritual, there was comfort in it - even though I was probably dying to eat dinner on my lap while watching Shortland Street not talking to anyone. That childhood ritual has stuck with me, and it’s something that I automatically do now. I may eat by myself most nights but there is something so satisfying in the process of cooking dinner at a particular time and sitting down to really enjoy it - especially when you are eating alone, it’s even nicer to make an occasion out of it.

My favourite type of cooking is when it’s the end of the week and I am running on limited ingredients. I like being forced to be creative, I think it’s at these moments when I make some of my best meals. I need to start writing them down because I always forget.

The one meal that does need a proper plan is my Veggie Bolognese. I love pasta, and especially any kind of pasta with a tomato based sauce. I have to admit this recipe is not my own. I was gifted some very special recipes and culinary tricks by a lovely friend I met while living in London. He taught me that food is patience and that there is a beautiful moment of quiet enjoyment in that. I hope you enjoy this meal as much as I always do.

To make this Veggie Bolognese you will need two flat pans. Use the larger of the two for SAUCE TWO.



  • 50g butter, or more

  • One white onion

  • Two cans of tomatoes, chopped or peeled, or the equivalent amount in fresh chopped tomatoes which is about 8.

  • Two carrots



  • Cut your onion into half moons by cutting the whole onion in half through north and south poles, trim both ends, and remove the papery skin. Sitting the onions cut side down on the board with the cut ends facing away and towards you, cut the onion finely on the rounded side.

  • If you are using cans of tomatoes, open the cans. If you are using fresh tomatoes, cut the tomatoes into rough 2cm square pieces. Do not rinse and throw away the tomato cans. Once you have added the tomatoes to the pan, add about 1/4 cup of water to the tomatoey residue still in the can and set aside.

  • Grate the two carrots.



  1. Bring the smaller pan to a medium heat, then add the butter

  2. Once butter has melted and starting to bubble slightly, add the half moon onions.

  3. Enjoy slowly cooking your onions on a medium heat. You want them soft and translucent.

  4. Pour either the canned or fresh tomatoes into the pan with the moon shaped onions and butter. Let the tomatoes, onions and butter sit and mingle for a while so the liquids naturally blend. Gently begin to fold together, once softly blended let the tomatoes simmer away while you make SAUCE TWO. Keep watching the pan and stir every now and then. Scrape the cooked tomatoes down from the edge of the pan while you stir.

  5. At the same time you are adding the pesto to SAUCE TWO (step 9 below) add the water in the tomato cans to the pan of the simmering sauce, mix then add the grated carrots.

  6. Simmer on a low heat for a good 10-15 minutes. This simmering will happen at the same time at SAUCE TWO.



  • 50g butter, and a bit more to add later if you so wish

  • One teaspoon chilli flakes

  • One white onion

  • Five garlic cloves

  • One tablespoon of capers

  • A few anchovies, two or three big ones (if you don’t eat fish its ok to exclude, just add in some extra capers and olives)

  • Half cup green olives (black olives are fine too), I like using olives with the pips in

  • One heaped teaspoon of wholegrain mustard

  • Eight or so large portobello mushrooms

  • One cup of white wine (red is fine too if thats what you have)

  • 250g tub of basil pesto (a smaller amount is fine too)

  • Extra virgin olive oil

  • Salt and pepper to taste

  • Fresh basil and parmesan - optional garnish


  • I like to use a gluten free spaghetti. The bolognese sauce is quite rich and more-ish, gluten free pasta doesn’t weigh you down as much as normal pasta. So this means you can eat more - trust me, you will want to.



  • Chop the onion using the same method as above. After both halves have been cut into moons, bring the moons together like fallen dominos and cut into rough cubes.

  • Peel and finely chop the garlic.

  • Clean mushrooms by wiping with a damp paper towel. Snap the stems from each mushroom and finely chop. Set aside. Finely slice the whole mushroom longways and set aside separately from the finely chopped stems.

  • Roughly chop the capers



  1. Bring the larger pan to a medium heat, then add the butter and chilli flakes.

  2. Simmer together for a few minutes to release some of the warmth from the chilli flakes into the butter.

  3. Add the onion and the garlic. The onions should take on a slightly reddish hue from the chilli infused butter.

  4. Cook the onion and the garlic on medium heat until they are soft and translucent.

  5. Add the capers and whole anchovies to the pan. Simmer for a good 5 minutes, or until the anchovies have almost melted into the butter and onions. half way through this simmer, add the olives.

  6. Add the mustard and simmer again for another few minutes.

  7. Add in the finely chopped mushroom stalks. Once the mushroom stalks begin to soften add a quick splash of white wine and continue to simmer until the wine has reduced.

  8. Mix in the finely sliced mushrooms until they are fully covered in the chunky sauce, and begin to soak up the oils. Pour in the rest of the white wine, mix and simmer until the wine completely reduces and the sauce becomes thick and sticky.

  9. Add in the entire jar of pesto. Slowly mix and let this simmer on a low heat for a good 10-15 minutes, stirring occasionally. This is also the point when you add the grated carrots into SAUCE ONE, so both are doing their final seperate simmer at the same time.

  10. Once the pesto has settled into the sauce and the carrots in SAUCE ONE have softened, it’s time to mix the two together.

  11. Scrape as much of SAUCE TWO as you can to one side of the larger pan that it is in. Slowly pour SAUCE ONE into the empty side of the pan. Simmer the two sauces side by side for a few minutes without stirring.

  12. Begin to slowly push the two sauces together. I like to push one sauce into the other to create a yin and yang, simmer and repeat the slow pushing of the sauces until they are completely combined.

  13. I am a guts, so once the sauces have fully combined I will add more butter and a large drizzle of olive oil before letting the combined sauce sit and simmer for a final 10 or so minutes. This is probably a good time to taste and season with more salt and pepper if you think it needs it.

  14. While the sauce is simmering cook your pasta.

This sauce is very rich, it doesn’t really require any parmesan on top - I will not judge you if you think otherwise. I like to top with basil, and make a rocket salad for a fresh and peppery contrasting crunch!

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